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    • What Your ‘Heart Age’ Says About Your Health

      What Your ‘Heart Age’ Says About Your Health

      The Wall Street Journal· 2 days ago

      More online calculators, wearable devices and medical tests are attempting to estimate your heart’s age. The companies and organizations behind the tools...

    • Can breaking a sweat improve your brain function?

      Estes Park Trail Gazette· 6 days ago

      Dr. Ratey says the evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. This is the premise for Spark: The Revolutionary New ...