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Therabody’s popular massage gun is 20% off on Amazon right now
NBC NEWS· 1 day agoIf you exercise regularly or do a lot of weight training, then you likely have a muscle recovery...
Forget 10,000 steps a day — here’s what to focus on instead
NY Post via Yahoo News· 3 days ago“If you and I were trying to have a conversation, would you only...bit breathless, feeling your...
Fiber For Your Health - Sherri McMillan
The Columbian· 15 hours agoFiber plays a crucial role in our overall health and well-being. Try these tips from Sherri McMillan and add more fiber to your diet!
Shoppers said these $31 leggings are 'better than Lululemon' so we had to give them a try
AOL· 7 days agoAs a writer who sits in front of a computer most of the day, I'm always looking for ways to be...
Seniors in Mequon living center hit 30,000 steps to raise awareness for Parkinson's disease
CBS 58 Milwaukee· 4 days agoMEQUON, Wis. (CBS 58) -- It's a beautiful sunny Thursday morning at Newcastle Place, an independent...
Climbing stairs could help you live longer—and experts say it only takes a few flights a day
Fortune via Yahoo Finance· 2 days agoStair climbing falls under the category of aerobic exercise, or movement that increases your heart...
Adaptive adventures are making national parks more inclusive
Washington Post· 17 hours agoAfter launching a program of free, adaptive activities last year, the country’s most-visited national park will expand the number and type of excursions this summer. “The programs allow individuals ...
Why the Bicycle Crunch Is One of the Best Core Moves for Cyclists—As Long As You Do It Correctly
Bicycling Magazine· 16 hours agoBicycle crunches loosely mimic a pedaling motion, but do they actually belong in a cyclist’s strength routine? To better understand this popular ab exercise through the lens ...
What are heart rate zones, and how can you incorporate them into your exercise routine?
The Conversation· 2 days agoIf you spend a lot of time exploring fitness content online, you might have come across the concept of heart rate zones. Heart rate zone training has become more popular in recent years partly ...
Trail upgrades coming to Ozaukee County's Interurban Trail
TMJ4 Milwaukee· 7 days agoFor Joe Mahel, walking on the trail means getting exercise and having a good conversation with a...
