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    • These Are the Best Cardio Workouts

      These Are the Best Cardio Workouts

      Lifehacker· 2 days ago

      It’s fine to do cardio in shorter bursts, but we want to draw a distinction between things like jogging (which people often do for 30 minutes or more)...

    • Moving Target

      Moving Target

      New York Times· 12 hours ago

      A recent study offers some suggestions on the best time of day to exercise. But optimizing a routine requires having a routine to begin with.