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    • How to be more flexible: 7 tips to try

      How to be more flexible: 7 tips to try

      Yahoo Life· 4 days ago

      Krupa recommends beginning a stretching routine with “five to 10 minutes on the bike or treadmill to increase your body’s tissue temperature.” “Think of...

    • Your NoMi Mountain Biking Guide

      Your NoMi Mountain Biking Guide

      Northern Express· 3 days ago

      As the weather warms up in northern Michigan, locals and tourists alike are gearing up for some of the area’s most popular activities: sunning at the...