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This exercise protects against knee pain or arthritis, according to new study
NBC Universal via AOL· 12 hours agoPeople who biked at any point in their lives were 17% less likely to develop knee pain and 21% less...
Tracking exercise steps or minutes may boost health
United Press International via Yahoo News· 12 hours agoExercise targets based on either step count or minutes are equally associated with lower risks of premature death and heart disease, researchers report...
ATIVAFIT Exercise Bike Foldable Fitness Indoor Stationary Bike Magnetic 3 in 1 Upright Recumbent ...
The Inventory· 2 days agoThis magnificent piece of exercise equipment offers a variety of features that makes it a must-have for every fitness enthusiast out there. The hallmark of this exercise ...
These Simple 2-Step Exercises Are the Very Best Way To Build Strength Quickly
Parade via AOL· 4 days agoThe side of the gym with people lifting weights can seem a lot more intimidating than just hopping...
Is it legal for drivers to pass bike riders on the road in NC? Here’s the state law
Durham Herald-Sun McClatchy via AOL· 17 hours agobike rider is not making a left turn or signaling to make a left turn. This law does not apply to...
Step and time-based exercise targets are equally beneficial for health – study
PA Media: Science via Yahoo News· 12 hours ago“However, for others, it may consist of bike rides or swimming, where monitoring the duration of ...
What Actually Counts As ‘Moderate Exercise’
Lifehacker· 7 hours agoExercise is a healthy and, one might argue, necessary part of our lives. The guidelines from public health organizations tell you to aim for at least 150...
Like to bike? Your knees will thank you and you may live longer, too
WAMC Northeast Public Radio· 23 hours agoA substantial body of evidence supports the health benefits of cycling, everything from...
8 Things Knee Doctors Say You Should Never, Ever Do
HuffPost Life via Yahoo News· 6 days agoYou might consider working with a physical therapist to develop a specialized program or just shifting your typical routine to focus on lower-impact ...
Bay Village Middle School’s ‘Bike to School’ Event: A Wheelie Good Time for All
The Cleveland Plain Dealer· 15 hours agoThe annual Bay Village Middle School ‘Bike to School’ event has wrapped up, drawing hundreds of...
