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Seniors in Mequon living center hit 30,000 steps to raise awareness for Parkinson's disease
CBS 58 Milwaukee· 4 days agoMEQUON, Wis. (CBS 58) -- It's a beautiful sunny Thursday morning at Newcastle Place, an independent...
Trainers Want You to Try These Low-Impact Cardio Workouts
Prevention via Yahoo News· 4 days agoThat lowers the odds you’ll get injured when you work out. “Exercise is very safe, and the injury...
Why the Bicycle Crunch Is One of the Best Core Moves for Cyclists—As Long As You Do It Correctly
Bicycling Magazine· 11 hours agoBicycle crunches loosely mimic a pedaling motion, but do they actually belong in a cyclist’s strength routine? To better understand this popular ab exercise through the lens ...
Therabody’s popular massage gun is 20% off on Amazon right now
NBC NEWS· 1 day agoIf you exercise regularly or do a lot of weight training, then you likely have a muscle recovery...
Forget 10,000 steps a day — here’s what to focus on instead
NY Post via Yahoo News· 2 days ago“If you and I were trying to have a conversation, would you only...bit breathless, feeling your...
Shoppers said these $31 leggings are 'better than Lululemon' so we had to give them a try
AOL· 6 days agoAs a writer who sits in front of a computer most of the day, I'm always looking for ways to be...
What are heart rate zones, and how can you incorporate them into your exercise routine?
The Conversation· 2 days agoIf you spend a lot of time exploring fitness content online, you might have come across the concept of heart rate zones. Heart rate zone training has become more popular in recent years partly ...
The Best Athleisure Brands For Women, According To Our Editors
Women's Health via Yahoo News· 6 days agoYou'll find hoodies, leggings, exercise dresses, and more under for $100. Gold Hinge's styles are...
Obituaries in Herkimer, NY | Times Telegram
The Evening Times· 1 hour agoDoris (Maxine) Palczynski, 90 years old, passed away on April 25, 2024, at Albany Medical Center, with her family at her side, as she left this world. Maxine was born on June 21, 1933, in Laurinburg ...
Trail upgrades coming to Ozaukee County's Interurban Trail
TMJ4 Milwaukee· 7 days agoFor Joe Mahel, walking on the trail means getting exercise and having a good conversation with a...