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    • Moving Target

      Moving Target

      New York Times· 16 hours ago

      A recent study offers some suggestions on the best time of day to exercise. But optimizing a routine requires having a routine to begin with.

    • Turning bike rides into bike workouts

      Turning bike rides into bike workouts

      U-T San Diego· 5 days ago

      “There’s a reason cycling is the gold standard for people rehabbing knee injuries,” said Seth Forman, a sports performance trainer in New Jersey....

    • 7 Dos and Don’ts of Sprint Training

      7 Dos and Don’ts of Sprint Training

      Bicycling via AOL· 2 days ago

      Incorporating plyometric moves like box jumps, skaters, burpees or lunge jumps will improve your muscular power on the bike, which will get you stronger...

    • Hyatt forges Peloton partnership

      Hyatt forges Peloton partnership

      Travel Weekly· 22 hours ago

      The collaboration will outfit more than 800 hotels with Peloton equipment as well as provide access to Peloton's digital workout classes on guestroom TVs...