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These Are the 16 Best Lower Back Workouts, According to Fitness Pros
Parade via Yahoo News· 1 week agoMany of us incorporate lower back exercises into our arm, leg, and core-focused routines, but it's...
A personal trainer says these 3 exercises are better than sit-ups for a stronger core
T3 via Yahoo News· 15 hours agoStuart McGill, a Professor of Spine Biomechanics, wrote about three exercises that strengthen the...
Can't Do Lunges? These 5 Alternative Moves Are Just As Effective
Well and Good· 2 weeks ago“Some individuals experience knee pain, dislike the exercise, or struggle with maintaining proper...
9 Best Bodyweight Exercises You Can Do Anywhere, Fitness Experts Say
Best Life· 2 weeks agoAs any fitness expert will tell you, the best workout routine is the one you'll actually stick to....
Move better and sidestep injury with the side lunge
CNN via Yahoo News· 1 week agoWhen it comes to cardiovascular fitness, you may tend to...walking, running and cycling. Likewise, in weight training, most traditional exercises center...
5 Exercises for a Better Sex Life
New York Times· 1 week agoIf you feel like your sex life could be more satisfying, exercise may help with erectile dysfunction, pain with penetration and low sex ...
Spinal stenosis exercises: How to, benefits, and what to avoid
Medical News Today· 3 days agoCertain exercises can help a person with spinal stenosis improve strength and maintain mobility....
I took Pilates classes for a year. I was the only man in a class full of women, but it's become my...
INSIDER via Yahoo News· 1 week agoEach class felt unique and entertaining, as our instructor mixed up the exercises and had us use...
Want a stronger, more toned butt? Personal trainers recommend doing this.
USA Today· 3 days ago"I remind them, though, that focusing on your glutes is okay, but a well-rounded program that ...
20 Easiest and Most Effective Exercises on the Planet
Best Life· 3 days agoWhen putting together this list of the 20 easiest and most effective exercises on the planet, the...