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Ankylosing spondylitis and female hormones
Medical News Today· 3 days agoMost studies investigating the effect of female hormones on the condition consider the role of estrogen. To date, however, this research has not been...
Want a stronger core? A Pilates expert shares her top three exercises for beginners
T3 via Yahoo News· 5 days ago"This creates a strong central base for the body, supports major joints, reduces pain and helps...
Want To Do Hip Thrusts But Don't Have a Barbell? Build Strength At Home With These 5 Alternatives
Well and Good· 6 days agoHip thrusts are a go-to for glute building, but they aren’t the only exercise that can help you get...
Karate, patience and pain on a trip to its roots in Japan's Okinawa
dpa international via Yahoo Sports· 11 hours agoExcelling at karate starts with your outfit. You need to tie the loops of your suit correctly - not...
If You Want to Get Stronger, Routine Is the Enemy
New York Times· 4 days agoTo get the most out of your strength training, try progressive overload. Hilary Achauer started weight lifting 14 years ago, at 37. When Bryan Mann talks...
Small Business - Austin Daily Herald | Austin Daily Herald
Austin Daily Herald· 4 days agoHow Physical Therapists Treat Patients Living With Acute Pelvic Pain in Morningside Heights, NYAcute...
Easy Relief: The Best Massage Guns On Amazon
Rolling Stone via Yahoo News· 3 days agoMassage Gun Benefits When we exercise, our muscles and the connective tissue around them get damaged so that during recovery, they can be “rebuilt”...
After losing 210 pounds, 1 mom has 4 pounds of excess skin removed. See the results.
TODAY via Yahoo News· 4 days agoKristi Ledgerwood was diagnosed with type 2 diabetes and lost 210 pounds with walking, low-carb...
I did 100 hanging knee tucks every day for a week — here's what happened to my body and core
Tom's Guide via Yahoo News· 6 days agoHanging knee tucks on a pull-up bar look deceptively easy, but they worked my core, strengthened my...
Struggling to fall asleep? Try this simple trick to drift off quickly
Fox News· 5 days agoFor those who are struggling to get enough sleep, the ABCs may be the key to getting more Zzzs. A...
