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Exercise of the Month: Using Movement to Age Well
The Morning News· 6 days agoHaving a strong core and lower body is crucial to get from one place to the next. According to the CDC, about 36 million falls are reported among older...
The 4 health benefits of having a shapely bum - and how to tone it
The US Sun· 7 days agoHaving rounded buns has been high on people's wish list in recent years, with the likes of Kim...
Earnings call: SiriusPoint posts strong Q1 results, aims for higher ROE
Investing.com· 2 days agoIn the first quarter of 2024, SiriusPoint Ltd. (ticker: SPNT) reported robust financial results,...
I took Pilates classes for a year. I was the only man in a class full of women, but it's become my...
Business Insider· 7 days agoAfter a year of regular classes, I've become more toned and flexible, and my back pain is gone. That...
The #1 Treadmill Workout for Seniors
Eat This, Not That! via AOL· 2 days agoLook, we get it. As you age, you may not feel as energetic as you did in your 30s, 40s, or 50s. According to a 2021 review, anywhere from 40% to 74% of...
Jennifer Aniston Wants You to Start Working Your Deep Core—Stat
Well and Good· 2 days agoOver the last two years, she’s found the sweet spot with the low-impact workout method Pvolve, for...
You don’t need the gym — this 15-minute dumbbell workout builds full-body strength
Tom's Guide via Yahoo News· 2 days agoThis 15-minute outdoor workout raises your heart rate and targets your entire body using a set of...
Elevate Your Home Fitness Game with the MAJOR FITNESS ALL-IN-ONE HOME GYM POWER RACK RAPTOR F22 -...
PezCycling News· 3 days agoIn the digital age, the concept of home has expanded far beyond its traditional boundaries.
The Benefits of Weightlifting, According to Pro Runners Who Swear By It for Better Performance
Runner s World· 7 days agoWhen writer, runner, and group fitness instructor Haley Shapley prepared to climb Mount Rainier...
'I'm 65, in the Best Shape of My Life—Here's How I Did It'
Parade· 5 days agoIn fact, Maxwell says that it wasn’t until she was 49 that she truly learned the best way to transform her body through fitness and once she knew the secret, she became in better shape than ...