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MTB: Beyond Adventure, A Path to Wellness.
Digital Journal· 3 days agoMountain biking, often abbreviated as MTB, is not just a recreational activity; it’s a way of life for many outdoor enthusiasts. The thrill of riding through rugged terrain, the connection with ...
Couple wants all to feel welcome when they open Club Pilates in south Fargo in May
The Fargo Forum· 4 days agoClub Pilates welcomes your tired, your sore, your hunched-over bodies that yearn to breathe free....
Worried About Your Heart? Take Control of Your Health Today
Digital Journal· 5 days agoExercise and diet could be the key to protecting your heart. Your heart is the key to a healthy, happy life! A recent blog post discussing heart health highlighted that prioritizing ...
7 Dos and Don’ts of Sprint Training
Bicycling Magazine· 10 hours ago“It’s a rush to go fast,” says Trevor Raab, Bicycling’s senior photographer who races cyclocross as a Cat 1. “My favorite thing about sprinting is the...
Half Moon Yoga Pose: How To, Benefits, Modifications | Well+Good
Well and Good· 5 days agoYoga’s iconic half moon pose (ardha chandrasana), with its full-body shape and acrobatic balance...
Spring Forward: Part I – FasterSkier.com
FasterSkier.com· 7 days agoIronically, the most efficient forms of that work are found not on skis (nor on roller skis), but in a variety of training practices that allows us to leave skis and poles in the closet for ...
