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    • Feeling Anxious? Try the 5-4-3-2-1 Grounding Technique

      Verywell Mind via Yahoo News· 2 hours ago

      Avoid judgment: When you do the exercise, avoid passing judgment on the things you see, hear, smell, feel, or taste, as that can make you feel more anxious. Just notice and describe the sensations ...

    • Spade, check. Pitchfork, check. App, check.

      The Times-Tribune, Scranton, Pa. via Yahoo News· 11 hours ago

      The buds are popping and the weather is getting warmer. It’s time to start spending time out in the garden. Before you stick your hands in the dirt, though, it’s a good idea to have a plan.