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I’m a personal trainer — 5 compound exercises that build a strong core without weights
Tom's Guide via Yahoo News· 3 days agoBodyweight exercises form the focus of calisthenics workouts — a type of bodyweight training that...
Forget pull-ups — you just need a set of dumbbells and 5 exercises to build your back and biceps
Tom's Guide via Yahoo News· 4 days agoDumbbells allow you to load heavy while working on your forearm strength and grip, although if...
I used to live on takeaways, now I’m a 51-year-old bodybuilder
The Telegraph via Yahoo News· 1 day agoSarah Davies, 51, is not your average bodybuilder. The mother of one, who works full-time, picked up...
The North Vancouver Gym Everyone's Talking About: Lonsdale Fitness World
Digital Journal· 5 days agoAccording to a recent blog, their gym features top-of-the-line equipment and dedicated workout zones, including Olympic lifting and functional ...
Scarborough’s Strength-N-U Fitness & Therapy Broadens Its Group Fitness Class Spectrum
Digital Journal· 6 days agoVariety Seekers: The wide array of classes offered aids in preventing workout routines from becoming repetitive. Stress Alleviation Seekers: Physical activity ...
Worried About Your Heart? Take Control of Your Health Today
Digital Journal· 5 days agoExercise and diet could be the key to protecting your heart. Your heart is the key to a healthy, happy life! A recent blog post discussing heart health highlighted that prioritizing heart health ...
“I Lost 130 lbs at Age 53!” — Here's the Protein Combo That Builds Muscle + Boosts Weight Loss
Woman's World via Yahoo News· 11 hours agoI wanted to be strong.” Sheryl had heard protein and resistance training were key to building...
I used to live on takeaways, now I’m a 51-year-old bodybuilder
Daily Telegraph· 1 day agoAlongside her renewed approach to fitness, she has also overhauled her diet – focusing on what...
Katie Austin Offers Motivation for Pushing Through Discomfort in the Gym
Sports Illustrated· 5 days agoIt’s not always going to be easy, but the fitness instructor is here to help. For Katie Austin,...
Move better and sidestep injury with the side lunge
CNN via Yahoo News· 7 days agoIf you struggle with strength or balance in this exercise, you can place an armless chair behind you on the side you are lunging..., moving laterally is...