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    • What to Eat Before and After Your Workout

      What to Eat Before and After Your Workout

      Time via AOL· 5 hours ago

      Taken daily, it boosts recovery and performance in weightlifting and high-intensity interval training. Experiment with recovery shakes and other...

    • Negotiating with health care hackers

      Politico· 6 hours ago

      Unit 42; and CYPFER — after the breaches. The ransomware experts declined to comment on their roles in negotiating for the companies. But Pulse spoke with ransom negotiators ...