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Health First fitness: Don't stop lifting weights as you age, keep working on those muscles
Florida Today via Yahoo News· 1 month agoSome news stories lately are saying that people are moving away from cardio workouts and picking up...
How to Maintain Your Fitness Equipment for Optimal Performance
Shape via Yahoo News· 4 months agoKeep your treadmill, elliptical, rower, cycle, and free weights performing top-notch. undefined...
Four moves to boost your cardio fitness and strengthen your legs without any equipment
Fit & Well via Yahoo News· 2 months agoMan doing squat exercise on a yoga mat in pristine living room. When you’re busy but still want to...
TikTok’s viral 3-2-8 method can help you get back in shape. Here’s how to get results
Fortune via AOL· 5 months agoWhile many fitness professionals would prefer to never look back on the unrealistic or downright...
The three best biceps curl variations for building muscular arms, according to a celebrity trainer
Fit & Well via Yahoo News· 8 months agoDaniel McKenna. Arm workouts feeling a bit stagnant? Bored of doing the same upper-body moves every...
This 10-move home workout builds full-body strength in just 30 minutes
Fit & Well via Yahoo News· 8 months agoA woman performing a banded glute bridge. It can be hard to find the time to exercise during the...
8 Ways to Improve Your Squat Form, According to a Personal Trainer
Verywell Fit via Yahoo News· 9 months agoTips and Techniques for Perfecting Your Squat Verywell / Ben Goldstein Reviewed by Kristin McGee,...
The reality of fitness culture: Debunking common workout myths
Deseret News via Yahoo News· 3 months agoWhen done right, an exercise regime can bring multiple benefits. But medical professionals caution...
Is a home gym or a gym membership more cost-effective?
The Week via Yahoo News· 7 months agoDetail of woman lifting weights. As the weather turns to winter, your workouts may have to move...
‘Money pit’: Wichita Ice Center’s future questioned as it prepares to reopen one rink
Wichita Eagle via Yahoo News· 7 months agoThe Wichita Ice Center will reopen to the public after three months of being closed because of lack...