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  1. Whether you’re trying to lose weight, manage a chronic condition, or improve your mental health, getting into a fitness routine for the first time isn’t easy. Only 52% of adults ...

  2. Here’s what happened when I drank it to lose weight (plus, we’ll look at some common apple cider myths you should know the truth about).

  3. Mayra Rosales went from a shocking 1,036 pounds down to an incredible 200, and she is still working today to achieve her goal weight.

  4. According to NASA scientists, it is possible to grow an inch or more in height just by displacing water weight. Researchers at NASA's Jet Propulsion Laboratory (JPL) in Pasadena, California ...

  5. If you’re resolving to lose weight in the new year, this may add to your motivation: A new study finds obesity increases the chance that joint replacement surgery will leave you ...

  6. If weight loss is on your list of New Year's resolutions, you'll soon be putting together a healthy meal plan (let's just enjoy the holidays first, OK?), and no doubt there will be a ...

  7. Trying to lose weight before the holidays may seem futile, however, it’s not impossible. According to Dr. David Ludwig, endocrinologist and professor at Harvard University, many ...

  8. Susan Zartman had tried to lose weight in the past, but nothing stuck. As it turned out, Susan didn't need a gym to achieve her massive, near 150-pound weight loss - she ...

  9. Can you lose weight on the Keto diet?

  10. If you want to lose weight or build muscle, you need to focus on calorie intake and burn. Reaching your health and fitness goals comes down to time, patience, and expert planning ...

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