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  1. And I'll help motivate those of you who will be trying to lose weight after the holidays by highlighting the efforts of a 38-year-old woman who has lost 150 pounds over the past ...

  2. How to Lose Weight Without at Support System

    The Huffington Post4 days ago

    You: Well I wasn’t trying to lose weight in the past. Your cooking tastes great (a little white lie anyway, most likely), but it’s not exactly conducive to what I’m looking to ...

  3. From Jessica Simpson to Oprah, you’ve seen celebrities left and right join the Weight Watchers crew. Many women who have tried the program swear by its results, and with weekly meetings ...

  4. Calories If you're trying to lose weight, aim for the 400-to-450 range. If you're trying to maintain your weight, especially if you work out, aim closer to 500 calories. Carbs Yes, you need to eat carbs!

  5. Luiza Petre, board-certified cardiologist and weight-management specialist, about her day-to-day diet, and I was thrilled to learn that she, too, is a fan of IF. It improves blood sugar ...

  6. MealKitt founder Julian Gaine took a series of photos that show how much you should eat for Christmas dinner depending on your weight goal. The photos show portion sizes according to ...

  7. Choosing foods wisely is as important as the work-out for weight loss. 'Eat more to weigh less' can be your slim-down mantra. It can be the easiest way to lose weight as ...

  8. Designed for people struggling with weight loss through diet and exercise, and having accompanying health problems such as high blood pressure, high cholesterol, heart disease, diabetes ...

  9. Maybe your cousin Toby takes only a single bite of pumpkin pie at Thanksgiving dinner. According to research outlined in Dr. Thompson’s book, many people are not programmed to resist the addictive ...

  10. In an interview with Coveteur, the 16-year-old actress opened up about “self-loathing” her body due to frequent media messages telling her and other women that they need to lose weight ...

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