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  1. How many friends or colleagues have said to you they're trying to lose weight in the past week? The latest statistics from the Center for Disease Control and Prevention reveal ...

  2. Lexi and Danny Reed know there are benefits to getting healthy as a couple. INSIDER spoke to the duo about losing weight, relationships, and advice on getting started.

  3. Francesca Lara began her weight-loss journey in January 2017 not only to make a New Year's resolution, but because she had recently suffered a miscarriage in late November 2016. Francesca ...

  4. Weight gain programs for women are almost similar to the ones for men. Women who desire to put on weight need to choose an appropriate plan of workouts and calorie intake. Identification ...

  5. Whether you’re trying to lose weight, manage a chronic condition, or improve your mental health, getting into a fitness routine for the first time isn’t easy. Only 52% of adults ...

  6. The general rule to lose a pound each week, mentioned by Health, is to cut 500 calories from your daily diet. According to Everyday Health, reducing by too much can stall your results ...

  7. If you are trying to lose weight, you may want to focus more on getting a good night’s sleep and less on what you are eating. People who have regular sleep patterns find it easier ...

  8. Paris anti-discrimination chief Helene Bidard began the initiative after falling victim to weight-related insults and noticing how bias against French people who are overweight went unnoticed ...

  9. Many people who lose weight gain it back, often because of fad diets that can promise fast weight loss but not long-term results. It turns out maintaining weight loss isn’t as hard as you think.

  10. According to TIME Health, not all whole grains are as good for you as their packaging claims. Also, even though a bread or cereal might be made with whole grains doesn’t mean it’s free of added ...

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