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  1. Here’s what happened when I drank it to lose weight (plus, we’ll look at some common apple cider myths you should know the truth about).

  2. Mayra Rosales went from a shocking 1,036 pounds down to an incredible 200, and she is still working today to achieve her goal weight.

  3. If you’re resolving to lose weight in the new year, this may add to your motivation: A new study finds obesity increases the chance that joint replacement surgery will leave you ...

  4. If weight loss is on your list of New Year's resolutions, you'll soon be putting together a healthy meal plan (let's just enjoy the holidays first, OK?), and no doubt there will be a ...

  5. Susan Zartman had tried to lose weight in the past, but nothing stuck. As it turned out, Susan didn't need a gym to achieve her massive, near 150-pound weight loss - she ...

  6. Can you lose weight on the Keto diet?

  7. According to Dr. David Ludwig, endocrinologist and professor at Harvard University, many dieters turn to low-fat and low-calorie approaches, which are hard to maintain. Instead, he recommends ...

  8. If you want to lose weight or build muscle, you need to focus on calorie intake and burn. Reaching your health and fitness goals comes down to time, patience, and expert planning ...

  9. Many people who lose weight gain it back, often because of fad diets that can promise fast weight loss but not long-term results. It turns out maintaining weight loss isn’t as hard as you think.

  10. How many friends or colleagues have said to you they're trying to lose weight in the past week? The latest statistics from the Center for Disease Control and Prevention reveal ...

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