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  1. Weight Watchers is devoted to shrinking the waistlines of its customers, but Monday the company announced a big expansion ... of its "free food" list. As anyone who's used the Weight ...

  2. A basic recipe may not, and here's why: it may be missing the right amount of these three essential nutrients that contribute to weight loss! Certified dietitian Leslie Langevin, MS, ...

  3. Battling weight loss can be tough when you’re constantly up against hunger pains. These handy snacks are easy to prepare ahead of time, portable, and less than 100 calories each. Help ...

  4. To help you wade through the myriad of diet options available out there, U.S. News & World Report asked a panel of health experts to evaluate some of the most popular eating plans. While most ...

  5. A couple's natural weight loss journey is inspiring people across the nation. Lexi and Danny Reed have lost a combined 400 pounds since they committed to a 2016 new year resolution to ...

  6. Over the summer, Goop printed a Q&A with Tracy Anderson on how to lose weight fast. In the article, Anderson recommends jump-starting weight loss by working out every day ...

  7. Brittany had tried everything to lose weight — but nothing worked. “I tried diet pills, pre-made, pre-packaged weight loss food, slim fast, nutrisystem, starving, working ...

  8. Choosing foods wisely is as important as the work-out for weight loss. 'Eat more to weigh less' can be your slim-down mantra. It can be the easiest way to lose weight as ...

  9. Do These 18 Things to Start Losing Weight Right Now

  10. After graduating, and while taking two years off school, Garrett began to lose weight and play basketball more. When he enrolled at South Suburban in 2014, he had grown confident ...

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