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  1. Losing weight can make you more confident, energetic, and even have a higher sex drive. But it doesn't all come down to the number on the scale.

  2. In the short term, however, standing does burn more calories per minute; so if losing weight is all you're worried about, stand on! According to recommendations from the USDA in the 1990s ...

  3. Choosing foods wisely is as important as the work-out for weight loss. 'Eat more to weigh less' can be your slim-down mantra. It can be the easiest way to lose weight as ...

  4. SAN ANTONIO ― Postmenopausal women who lose a relatively modest amount of weight significantly reduce their risk of developing breast cancer compared to those whose weight ...

  5. From Jessica Simpson to Oprah, you’ve seen celebrities left and right join the Weight Watchers crew. Many women who have tried the program swear by its results, and with weekly meetings ...

  6. Remember, in its insatiable quest to lose weight, the last model didn’t even come standard with stereo speakers – GM had to fit one, due to federal regulations mandating a door ...

  7. Trying to Lose Weight? These 50 Healthy Lunches Will Help

    Pop Sugar UK Fitness via Yahoo News UK2 days ago

    Whether or not you're trying to lose weight, bringing your own lunch to work keeps you in charge of the ingredients that fuel your body and helps you perform at your best both ...

  8. weight on a bathroom scale, Argus said. Mountains give way slightly when snow, water and other precipitation accumulate on the surface, shrinking in height. When the water is taken away ...

  9. How to Eat Dessert and Still Lose Weight

    Popsugar US via Yahoo News10 hours ago

    Before trading in your jeans for some fancy, stretchy yoga leggings, certified dietitian Leslie Langevin, MS, RD, CD of Whole Health Nutrition has five tips to help you enjoy the holidays without expanding your waistline.

  10. A good night's sleep improves your ability to lose weight effectively, according to a new survey.

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