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Your 16-Week Marathon Strength Training Plan
Runner s World· 12 hours agoMarathon training is no joke. “Marathon training can feel overwhelming, and fitting in strength training on top of your weekly runs can add to the...
Heel Spur
Health via Yahoo News· 4 days agoA heel spur is a bony growth around your heel bone. You may feelpain around your foot where the heel spur grows. Most symptoms can be treated at home.
The signs and symptoms, screenings and treatments of bowel cancer
The Telegraph via Yahoo News· 4 days agoWhile bowel cancer – or colorectal cancer – is more common in people over the age of 50, it can...
Why the entire family must know the signs of heart attack
Rolling Out· 6 days agoHeart disease is the leading cause of death for both men and women in many countries around the...
Why the Bicycle Crunch Is One of the Best Core Moves for Cyclists—As Long As You Do It Correctly
Bicycling Magazine· 15 hours agoBicycle crunches loosely mimic a pedaling motion, but do they actually belong in a cyclist’s strength routine? To better understand this popular ab exercise through the lens ...
10 Alternatives to the Barbell Deadlift (That Might Just Be Better)
Men's Health· 7 days agoWith the exception of maybe the bench press, no other lift seems to have garnered such a hardcore...
My partner has avoided sex for 20 years, is she making excuses?
The US Sun· 2 days agoTOMORROW is World Maternal Health Day, raising awareness of mums’ mental health before, during and...
You don’t need the gym — this 15-minute dumbbell workout builds full-body strength
Tom's Guide via Yahoo News· 1 day agoThis 15-minute outdoor workout raises your heart rate and targets your entire body using a set of...
Pickleball, Anyone? Avoid Injuries While Enjoying This Popular Sport
Newswise· 3 days agoLately is seems as though you can’t pass a park or court without spotting people engaged in a lively game of pickleball. With all that play there is inevitably the possibly of strain and injuries ...
What is the Bear Original mattress and should you buy it in the Memorial Day mattress sales?
Tom's Guide via Yahoo News· 3 days agoThis mattress sits at around 7 out of 10 on the firmness scale...Celliant-infused cover, which...
