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How to practice mindful meditation in our everyday lives
WBUR Boston· 7 days agoResearch shows that meditation can reduce stress and anxiety, and lead to better focus and...
Lil Jon Manifests Abundance On New Guided Meditation Album, 'You Have To Change Your Way Of...
Black Enterprise· 6 days agoAfter 20 years of helping us turn up, Grammy Award-winning rapper/producer Lil Jon is assisting us...
Sound Bath Meditation Can Ease + Manage Anxiety, Doctors Say: How It Worked for One Woman
First for Women via Yahoo News· 4 days agoWhat is a sound bath? A sound bath is a “deeply immersive, full-body listening experience that uses...
Emma Seppälä Has Thoughts on How to Avoid Kneejerk Decisions
New York Times· 23 hours agoTo soothe ourselves, Dr. Seppälä says, we mindlessly adopt an array of coping mechanisms, some of...
Garden of gratitude meditation
Rolling Out· 6 days agoCome join us at “Garden of Gratitude,” a guided meditation brought to you by RollingOut Universe. This meditation is designed to help you focus on the...
If you’ve tried meditating but can’t sit still, here’s how — and why — to try again
U-T San Diego· 20 hours ago“I had a deadline, and I thought, ’I don’t know if I can sit still this long,’” said Hutchins, who was working as a radio journalist. Hutchins has since become a certified meditation ...
Rapper Lil Jon turns to meditation for inner peace
NBC Los Angeles· 7 days agoRapper Lil Jon, who has been one of the biggest – and perhaps loudest – voices in hip-hop, is tapping into a calmer side as he’s set to release his...
Maunda, Social Media Platform Focused on Mental Health
Digital Journal· 4 hours agoThrough this practice, he saw an opportunity to help others in a similar vein. " Social media can be a great way to build community, but it can also cause anxiety and depression ," explains ...
Do you pray or meditate? Here's how these spiritual practices are different and similar
Gannett via AOL· 4 days agoA friend of mine recently told me of a significant life altering health condition they were...
‘No Man is an Island’ poem is sexist, says Labour MP
The Telegraph via Yahoo News· 17 hours agoSir Chris Bryant made the remark about John Donne’s Meditation XVII – taken from his 1624 work Devotions Upon Emergent Occasions – while addressing MPs...
