Mediterranean Diet Food List and Diet

- A 7-day Mediterranean diet plan with recipes to help aid in weight loss
  The Today Show via AOL· 1 week ago
  Mediterranean diet meal plans can help boost your metabolism and energy, reduce belly fat and aid in...
- Cognitive health: Could the Mediterranean diet help slow decline?
  Medical News Today· 1 week ago
  Previous research into how protective the Mediterranean diet is of cognitive health has been...
- 10 Best Mediterranean Diet Recipes for Weight Loss
  Eat This, Not That!· 2 weeks ago
  If you're curious about where to start when working toward your goal weight, consider checking out the Mediterranean Diet, this year's #1 weight loss...
- Mediterranean diet can benefit your sex life along with your health
  New York Post· 4 days ago
  The Mediterranean diet provides a long list of health benefits — and it turns out it can also...
- Creamy Chicken and Zoodles, Sumac-Roasted Shrimp and More Mediterranean Diet Recipes
  Good Housekeeping via AOL· 4 days ago
  Looking for Mediterranean diet recipes? These nutritious breakfasts, lunches and dinners feature...
- What is Whole30? Dietitians weigh in on what some call the 'worst' diet
  The Today Show via AOL· 2 weeks ago
  This diet eliminates foods that could be triggering health issues, then slowly reintroduces them....
- The 10 Best Snacks for Weight Loss
  First for Women via Yahoo News· 2 days ago
  Since a date's sweetness is packaged with fiber, the body is able to process it more easily without a damaging blood sugar spike. Mineral-rich dates are...
- New study shows how to extend life expectancy by an entire decade. Here’s what you should know
  Deseret News via Yahoo News· 1 week ago
  Researchers indicated that the most significant increases in life expectancy were observed in...
- The Absolute Best Hummus at the Grocery Store, According to Registered Dietitians
  Parade via Yahoo News· 3 days ago
  Hummus is one of the great holy grail snacks—right up there with tzatziki and whipped eggplant...
- Ask a doctor: Is it possible to reverse my diabetes?
  Miami Herald via Yahoo News· 1 week ago
  Then real food was gradually reintroduced, and patients were supported by dietitians, nurses, and tailored workbooks to maintain their weight loss....