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Inside Kate Middleton’s New Normal Amid the ‘Fight of Her Life’ With Cancer
In Touch Weekly via Yahoo News· 15 hours agoA small-town pub in rural North Norfolk, England, welcomed a surprise guest over the weekend of...
Mindfulness for Beginners: A Guide to Self-Exploration and Growth - LA Weekly
LA Weekly· 1 day agoIn the whirlwind of modern life, with its never-ending demands and distractions, it's easy to lose touch with our inner selves. We find ourselves rushing from
Daily 20-second mindfulness trick that can relieve stress
Daily Telegraph· 13 hours agoTo find out, researchers enlisted 135 college students, and invited some of them to hold their hands...
Attorney Wellness and Mindfulness Part 2: What does Mindfulness Practice Look Like?
The National Law Review· 2 days agoToday, Ms. Rand goes over the basics of a mindfulness practice, as well as addressing some common barriers to practicing mindfulness and how...
How To Stop Overthinking
Health.com· 3 days agoOverthinking (also called rumination) refers to dwelling excessively on past or future situations or problems. It often takes the form of analyzing...
Empowering Leaders With Calmness Using Strategic Stress Management
Forbes· 21 hours agoWith its unparalleled pace and complexity, 2024 has engineered an environment where stress is not...
Mindfulness and meditation: Inward attention as a tool for mental health
Medical Xpress· 5 days agoAs researchers work to uncover the neural mechanisms underlying these brain changes, they hope to...
Manitowoc families can try laugh yoga, swimming and more at YMCA's Healthy Kids Day event Saturday
Gannett via AOL· 7 hours agoThe event starts at 9 a.m. April 20 with a mindful walk outdoors, which provides participants with a...
Why everyone is crying to Taylor’s breakup songs | CNN
CNN.com· 15 hours agoFans were waiting on bated breath for the emotional torment they were sure would come from “The...
How Walking Reduces Blood Pressure
Verywell Fit via Yahoo News· 4 days agoConsider incorporating walking into your routine by walking with friends, walking with a pet, or while practicing mindfulness. You can even walk and...
