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How Free Peace’s Kenji Summers Found Mindfulness Through Mamba Mentality and Kendrick Lamar
Billboard via Yahoo News· 6 days agoFor Mental Health Awareness Month, the former advertising professional discusses how hip-hop music...
Does Yoga ‘Count’ as Strength Training? Cardio? Both?
Self via Yahoo News· 21 hours agoWhich boxes yoga checks depend largely on what style you do. Yoga itself is pretty broad—it actually...
I tried this 10-minute walking exercise every day for a week to build mental strength —here's what...
Tom's Guide via Yahoo News· 1 day agoI've used sitting meditations for years to practice mindfulness, so when the seasons changed, I...
Is The '100 Envelope Challenge' Actually A Good Way To Save Money?
HuffPost Life via Yahoo Finance· 5 hours ago“When saving money becomes a ‘challenge,’ it can be a motivator, especially when it results in...
Healthy Living: Drinking and heart disease
WHTM via Yahoo News· 43 minutes ago(WHTM) — A recent study found women who drink at least eight alcoholic beverages per week were 33% to 51% more likely to develop heart disease. This...
I Was Never a Morning Person, But This Sunrise Alarm Clock Changed That
HuffPost· 5 hours agoSo far, I don’t feel nearly as groggy or disoriented waking up. Another great feature is the wind...
How a mindfulness app is helping teens struggling with depression
CBS News· 5 days agoTeenagers are experiencing higher rates of depression than ever before, but a simple smartphone app...
Behind The Scenes At London’s Luxury Wellness Spaces
Forbes· 8 hours agoIn Part 1 of this wellness and travel report, I look at the new holistic and scientific spaces that have opened up in London. Gone are the days when you...
My 3-Year-Old Began Saying These 3 Devastating Words To Strangers. I Wasn't Prepared For What...
HuffPost via Yahoo News· 3 hours agoFor a few moments, my friend met me with honesty, whispering, “I’m not fine,” and in the quicksand...
Deer Lakes students learn to 'chill' through AHN, Pirates Charities initiative
Pittsburgh Tribune-Review· 1 day agoJust ask Ana Drum, a Deer Lakes fifth grader learning about mindfulness through a school initiative...
