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At 44, Mindy Kaling Shares Her Diet and Fitness Routine Amid Weight Loss
Prevention via AOL· 1 hour ago“I remember as a kid, always hearing ‘When you get older, you lose muscle mass. You need to start...
5 Best Leg Workouts for Women After 50
Eat This, Not That! via AOL· 1 day agoPhoto: Shutterstock. Design: Eat This, Not That!As a woman over 50, your fitness journey is unique, presenting both challenges and opportunities. The...
Calisthenics or Weights: Which One Is Best for Building Strength?
Shape via Yahoo News· 3 days agoAccording to scientific estimates, every pound of muscle you have burns approximately six calories...
'I'm a Trainer, and These Are the 3 Exercises I Swear By for Getting Rid of Belly Fat'
Parade via Yahoo News· 13 hours agoAs you move toward your goal of losing belly fat, Saadat says to remember to be patient; it’s...
How Much Protein Do You Need To Eat Every Day?
Eat This, Not That! via AOL· 2 days agoShutterstockOne nutrient that continues to steal the spotlight from its fellow macronutrient counterparts is protein. There's no denying that protein has...
Seven Health Benefits of Gaining Muscle
Lifehacker· 6 days agoNot everybody has the same reaction to noticing a new muscle pop up on our bodies. Some love it: “Great, I’m getting jacked!” Some are discouraged: “Oh...
Why Women Over 30 Should be Focusing on Muscle Loss, NOT Fat Gain - LA Weekly
LA Weekly· 5 days agoIn the health and fitness community, a growing number of industry experts are pivoting from a focus on fat gain to muscle loss.
9 2-In-1 Exercises Trainers Swear By For A Toned Body Over 40: Russian Twists & More
SheFinds via Yahoo News· 14 hours ago2-in-1 exercises combine two movements or muscle groups into a single exercise, providing an...
How to Use Creatine to Optimize Your Well-Being and Training Results
Verywell Fit via Yahoo News· 1 day agoBoost your athletic performance and see muscle gains safely with creatine. Learn more about creatine...
Is BMI Accurate? Weighing the Pros & Cons
MediaFeed via AOL· 1 day agoWhen you go in for a wellness exam, oftentimes the first things the medical assistant does is take your height and weight. With this data, the computer...
