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    • Physical activity and osteoarthritis: What to know

      Medical News Today· 8 hours ago

      People with osteoarthritis (OA) may improve their flexibility, endurance, and muscle strength by doing certain physical activities, such as walking, tai chi, and yoga. OA ...

    • Best Joint Supplements - Consumer Reports

      Consumer Reports· 4 days ago

      Every pound of excess weight you shed can take about 4 pounds of pressure off the knees when walking, research suggests. Strength training helps build up the muscles that support the affected ...