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Your body needs these three forms of movement every week
CNN via AOL· 7 hours agoMovement is movement, right? Not exactly. Here’s what your body is looking for in addition to your...
I’m a personal trainer — 5 compound exercises that build a strong core without weights
Tom's Guide via Yahoo News· 5 days agoWhat are the benefits of bodyweight exercises? Bodyweight exercises form the focus of calisthenics...
Personal Trainer Empowers Women: Offers Online Fitness Program, Gives Tips to Get Fit - The...
Baltimore Times· 2 days agoTyneka Pack, a certified personal trainer, nutrition coach, stretch and flexibility coach and owner...
How Kieran McKenna guided Ipswich Town to the Premier League’s promised land
The Independent via Yahoo Sports· 7 hours agoHe established his preferred 4-2-3-1 system and put a hard emphasis on fitness and endurance. Within...
Trybe Wellness and Performance Center offers personalized training, nutrition guidance in Leander
Community Impact· 1 day agoCompetitive powerlifter Jennifer Andrew has been a personal trainer for nearly a decade, but when...
I used to live on takeaways, now I’m a 51-year-old bodybuilder
The Telegraph via Yahoo News· 3 days agoSarah Davies, 51, is not your average bodybuilder. The mother of one, who works full-time, picked up...
Vanessa Williams' New Song Got Us All Wanting "Legs."
EBONY· 3 days agoOf course, we want to try to have gams as good Williams, so we reached out to fitness expert to the...
Wife of Repair Shop TV star Jay Blades sobs ‘I don’t believe this is real’ after announcing split
The Telegraph via Yahoo News· 1 day agoShe went on: “I wanted my husband to love me and keep me safe and I would love him right back but it...
These Editor-Favorite Weightlifting Shoes Were Designed by Olympian Allyson Felix
Prevention via AOL· 4 days agoI found the best weightlifting shoes for beginners, powerlifters, and cross training. Plus, I spoke...
COLUMN: Misinformation equals dropout
Rome Sentinel· 11 hours agoA few years ago, a woman (Millie) came to me wanting to do personal training. Discussing her history of nutrition and exercise, it was evident she was...
