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Weight training strengthens more than muscles — it also pumps up the brain, study says
NY Post via Yahoo News· 6 hours agoHowever, the study found that a session of resistance training decreases blood glucose and insulin...
Smash Iron Fitness Launches New Personal Training Transformational Packages
PRWeb· 6 days agoIn addition to personalized training sessions, clients gain exclusive 24/7 gym access to Smash Iron Fitness's state-of-the-art facility. With a 24/7 Open ...
How a NASM certification can kickstart your personal training career
Fortune· 5 days agoOne of the best pathways to becoming a personal trainer is through a certification from the National Academy of Sports Medicine (NASM). Founded in 1987, NASM provides certifications ...
Crunch Franchise Announces Newest Location in Edmond, OK
WKBN 27 Youngstown· 15 hours agoCrunch Edmond will be operated by The ...
Here’s Everything Equinox’s Eye-Popping $40,000 Membership Will Get You
Well and Good· 5 days agoEquinox has announced a new “full health optimization” membership that costs $3,000 per month, or a...
Allentown YMCA celebrates reopening with free workouts till the end of the month
WFMZ Eastern Pennsylvania and Western New Jersey· 13 hours agoFitness fanatics funneled into a newly renovated Allentown YMCA Wellness Center on Monday morning.
The Best Incline Treadmills to Amp Up Your Workout
Men's Journal· 13 hours agoWhether you’re looking to target specific muscles, improve your cardio fitness, or train for an event with lots of elevation change, these incline...
The 9 Best Fitness Apps We've Tested to Help You Get in Shape
Men's Journal· 7 days agoRevolutionize your exercise routine, achieve goals faster, and experience a new level of workout...
Trump's nightmarish "Project 2025" is summed up in a one-minute nutshell (video)
Boing Boing· 5 days agoA new video by The Lincoln Project explains Donald Trump's extreme "Project 2025" in a one-minute...
Tested: The Best Workout Apps for Men in 2024
Men's Journal· 9 hours agoMen’s Journal aims to feature only the best products and services. This article has been edited and published by Men's Journal. You don’t need...