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I used to live on takeaways, now I’m a 51-year-old bodybuilder
The Telegraph via Yahoo News· 4 days agoSarah Davies, 51, is not your average bodybuilder. The mother of one, who works full-time, picked up...
How Kieran McKenna guided Ipswich Town to the Premier League’s promised land
The Independent via Yahoo Sports· 4 hours agoHe established his preferred 4-2-3-1 system and put a hard emphasis on fitness and endurance. Within...
Tempo Studio vs. Tonal: Which fitness mirror is better?
CNN via Yahoo News· 3 hours agoIn addition, Tonal offers several dynamic weightlifting options based on your preferences, including...
Your body needs these three forms of movement every week
CNN via AOL· 1 day agoMovement is movement, right? Not exactly. Here’s what your body is looking for in addition to your...
Personal Trainer Empowers Women: Offers Online Fitness Program, Gives Tips to Get Fit - The...
Baltimore Times· 3 days agoTyneka Pack, a certified personal trainer, nutrition coach, stretch and flexibility coach and owner...
I’m a personal trainer — 5 compound exercises that build a strong core without weights
Tom's Guide via Yahoo News· 5 days agoWhat are the benefits of bodyweight exercises? Bodyweight exercises form the focus of calisthenics...
Take a look inside a $12,500-a-year underground wellness club featuring only the 2nd Tracy Anderson...
Business Insider via Yahoo News· 11 hours ago"Our medical practitioners are not a replacement for your own GP - but a more convenient way to be...
Trybe Wellness and Performance Center offers personalized training, nutrition guidance in Leander
Community Impact· 2 days agoCompetitive powerlifter Jennifer Andrew has been a personal trainer for nearly a decade, but when...
Eating more protein helped me lose my ‘skinny fat’ dad bod
The Telegraph via Yahoo News· 4 hours agoThroughout my 20s, I always thought about getting in shape but just never got around to it. Then I...
Sean McCawley, Fit for Life in Napa Valley: Hand strength, get a grip
Napa Valley Register· 1 day agoFeatures as sophisticated as the finger placement a professional baseball player positions the...