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Weight training strengthens more than muscles — it also pumps up the brain, study says
New York Post· 3 hours agoHowever, the study found that a session of resistance training decreases blood glucose and insulin...
Allentown YMCA celebrates reopening with free workouts till the end of the month
WFMZ Eastern Pennsylvania and Western New Jersey· 10 hours agoFitness fanatics funneled into a newly renovated Allentown YMCA Wellness Center on Monday morning.
Crunch Franchise Announces Newest Location in Edmond, OK
WKBN 27 Youngstown· 12 hours agoCrunch Edmond will be operated by The ...
Smash Iron Fitness Launches New Personal Training Transformational Packages
PRWeb· 5 days agoIn addition to personalized training sessions, clients gain exclusive 24/7 gym access to Smash Iron Fitness's state-of-the-art facility. With a 24/7 Open ...
Here’s Everything Equinox’s Eye-Popping $40,000 Membership Will Get You
Well and Good· 4 days agoEquinox has announced a new “full health optimization” membership that costs $3,000 per month, or a...
How a NASM certification can kickstart your personal training career
Fortune· 5 days agoOne of the best pathways to becoming a personal trainer is through a certification from the National Academy of Sports Medicine (NASM). Founded in 1987, NASM provides certifications ...
The Best Incline Treadmills to Amp Up Your Workout
Men's Journal· 10 hours agoWhether you’re looking to target specific muscles, improve your cardio fitness, or train for an event with lots of elevation change, these incline...
The 9 Best Fitness Apps We've Tested to Help You Get in Shape
Men's Journal· 7 days agoRevolutionize your exercise routine, achieve goals faster, and experience a new level of workout...
Tested: The Best Workout Apps for Men in 2024
Men's Journal· 6 hours agoMen’s Journal aims to feature only the best products and services. This article has been edited and published by Men's Journal. You don’t need...
Gorseinon Strength And Conditioning Personal Training, Injury Rehab Announced
Digital Journal· 5 days agoTheir trainers and support staff have all achieved a Masters or PhD in relevant fields, and are prepared to take on new clients following this announcement. Those interested in a custom < ...