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‘I’m 53 and in the Best Shape of My Life—Here Are the 4 Workout Moves I Swear By'
Parade via Yahoo News· 3 days ago“Do not let your age define who you are. The key is to believe in your own power and potential,” Nez...
Train for Detroit Free Press Marathon while raising a family? These moms are doing it.
Detroit Free Press via Yahoo Sports· 6 days agoI vary it, sometimes 45 minutes, sometimes 90. Training looks a lot different than it was prior to...
Why a VO2 Max Test Reveals So Much About Overall Health and Longevity
GQ via Yahoo News· 2 days agoHardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a...
Olga Fikotova Connolly didn't let East-West schism stop her Olympic-sized dreams
LA Times via Yahoo Sports· 5 days agoOlga championed, many causes around Los Angeles. She was an advocate for fitness and proper...
Barron Trump 'declines' to be Republican delegate
Boing Boing· 7 days agoBarron Trump, the son of former president Donald Trump and his wife Melania, has "declined" the Florida Republican Party's offer to anoint him a party...
What nutritionists eat for breakfast
The Telegraph via Yahoo News· 6 days agoIn the weekday morning rush, you may just be grabbing a slice of toast as you dash out of the front door, picking up a pastry on your commute or...
The Marbella Club: is there anyone who wouldn't like this hotel?
Evening Standard via Yahoo News· 6 days agoHow about beach boxing or a nutritional workshop? Wellbeing, Spa, Nutrition and Fitness are the four...
The 6-time fittest woman on Earth had a baby. She wants to prove it won't stop her winning.
Business Insider· 5 days agoTia-Clair Toomey-Orr is the only person to have won the CrossFit Games six times. After a break to...
What Are the Best Exercises to Ease Depression? New Study Suggests Answer
Health.com· 3 days agoA new analysis of more than 200 studies suggests that exercise can be just as effective as therapy...
Path to Paris: Mirabai Chanu goes back to basics for a shot at second Olympic medal
ESPN· 15 hours agoOn October 2, 2023, Mirabai Chanu, one of India's greatest lifters, landed in New Delhi from...