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The five best exercises for heart health
The Telegraph via Yahoo News· 8 hours agoYou can probably feel that you’re working your heart when you walk up a hill. Your heart beats faster and you might feel out of breath, but you might not...
I'm a New Mom. Here's How I'm Getting Fit in This Postpartum Reality
CNET· 1 day agoThis is what I learned from experts and experimenting with fitness apps and what I hope you take...
Weight training strengthens more than muscles — it also pumps up the brain, study says
NY Post via Yahoo News· 3 days agoHowever, the study found that a session of resistance training decreases blood glucose and insulin...
C.R. Johnson Healing Center celebrates nearly 11,000 free care sessions
Sierra Sun· 6 hours agoTRUCKEE, Calif. — Since its inception in 2009, the High Fives Foundation has been dedicated to...
How Xiaoning Smith Went From Pianist to Fitness Entrepreneur
Men's Health· 1 day agoThis story is part of AAPI in Fitness, a series of articles highlighting the challenges and triumphs...
Crunch Franchise Announces Newest Location in Edmond, OK
WKBN 27 Youngstown· 3 days agoCrunch Edmond will be operated by The ...
Club Studio Opens New Location in Kingwood, Texas
WKRN Nashville· 6 days agoIRVINE, Calif., May 10, 2024 /PRNewswire/ -- Fitness International, LLC opened a new Club Studio location in Kingwood, Texas. The new 40,000 square foot club features five ...
Weight training strengthens more than muscles — it also pumps up the brain, study says
New York Post· 3 days agoHowever, the study found that a session of resistance training decreases blood glucose and insulin...
Most of us like to eat. For those interested in helping us get there, Fortune picked out the best...
Fortune· 1 day agoFor those looking to learn the basics of nutrition—either as an exploratory phase or as a compliment to personal training or health coach education—taking ...
A 10-Minute Bodyweight HIIT Workout To Maximize Belly Fat Loss
Eat This, Not That! via AOL· 3 days agoIf you've tried every trick under the sun to shed extra weight but without any luck, we feel you....
