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Weight training strengthens more than muscles — it also pumps up the brain, study says
NY Post via Yahoo News· 1 day agoTo help beginners get over the first hurdle, NYC-based fitness coach and personal trainer Claudette...
Trybe Wellness and Performance Center offers personalized training, nutrition guidance in Leander
Community Impact· 2 weeks agoToday, the Leander center remains a one-stop shop for strength training, nutrition guidance and...
Achieving Body Recomposition: The Ultimate Guide to Losing Weight and Gaining Lean Muscle...
CNET· 3 hours agoAccording to marketing research company Ipsos, 45% of people globally are trying to shed a few...
How a NASM certification can kickstart your personal training career
Fortune· 6 days agoOne of the best pathways to becoming a personal trainer is through a certification from the National Academy of Sports Medicine (NASM). Founded in 1987, NASM provides certifications ...
Smash Iron Fitness Launches New Personal Training Transformational Packages
PRWeb· 6 days agoIn addition to personalized training sessions, clients gain exclusive 24/7 gym access to Smash Iron Fitness's state-of-the-art facility. With a 24/7 Open ...
Gorseinon Strength And Conditioning Personal Training, Injury Rehab Announced
Digital Journal· 6 days agopersonal-trainers-gorseinon-swansea These personal training sessions are designed to cater to the specific needs of each client, supporting ...
Dogpound Founder Kirk Myers Overcame Obesity and Addiction to Open Hollywood's Go-to Gym (Exclusive)
People via Yahoo News· 2 weeks agoBut that same day, “Kirk paused this premiere session he was having and came over to talk to me. He...
Your body needs these three forms of movement every week – KION546
KION 46 Salinas· 1 week ago“But walking is really a baseline movement your body requires to function well, to help with things...
Time-restricted eating and high-intensity exercise can work together to improve health
MedicalNewsToday via AOL· 2 weeks agoResearchers say combining time-restricted eating with intense exercise routines can burn fat and...
Personal Trainer Empowers Women: Offers Online Fitness Program, Gives Tips to Get Fit - The...
Baltimore Times· 2 weeks agoTyneka Pack, a certified personal trainer, nutrition coach, stretch and flexibility coach and owner...