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East Wenatchee physical trainer joins 5-candidate race for Douglas County Commission
The Wenatchee World· 1 day agoThe race for the open seat on the Douglas County Commission has five candidates facing off in the...
The 30-30-30 rule for weight loss is going viral. Experts explain how and if it works
TODAY via Yahoo News· 22 hours agoAdults should get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of...
Weld RE-5J Walking Classrooms help students get moving, get outside and get learning
Greeley Tribune· 6 hours agoA new program at Weld RE-5J schools gives students a break to get outside and exercise while...
Portsmouth County Health: How Exercise Makes Your Cells Supercharge Your Health. Doctor Explains
WFMZ Eastern Pennsylvania and Western New Jersey· 2 days agoIn this article, Dr. Adriana Davis, Family Medicine, shares her expert insights of the findings and...
Feeling angry? Experts share 6 tips to get those feelings under control.
Yahoo Life Style via AOL· 5 hours agoSeek help If you need it If your anger becomes self-destructive, it’s time to seek help, says...
Unveiling the Hidden Molecular World of Exercise
SciTechDaily· 5 days agoThe health benefits of exercise are well known but new research shows that the body’s response to exercise is more complex and far-reaching than...
11 Reasons Why You Might Want to Work Past Retirement Age
Cheapism via AOL· 7 hours agoFatCamera/istockphoto 9. Enjoy Better Physical and Mental Health Our brains are like a muscle and...
Exercise beneficial for overall health, even without weight loss, says expert
Investing.com· 3 days agoDelhi, May 14 (IANS) Do you stop working out if there is no weight loss? You may be wrong, as ...
Good News: Running Actually *Isn't* Bad For Your Knees
Shape via Yahoo News· 10 hours agoTo the contrary, the exercise is associated with reduced risk of certain knee injuries, as well as...
Money Talk: The other three-legged stool of great retirements
Portsmouth Herald via Yahoo Finance· 10 hours agoThe value of financial health will diminish significantly if one’s retirement plan does not also...