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The 8 simple hacks that will transform your health - with less effort
Daily Express· 2 weeks agoGo on a ‘choice’ diet: Being given the chance to make your own decisions is typically thought to be...
To Live Past 100, Mangia a Lot Less: Italian Expert’s Ideas on Aging
New York Times· 4 days agoValter Longo, who wants to live to a healthy 120 or 130, sees the key to longevity in diet — legumes...
Inflammatory bowel disease: Lack of fiber may be a trigger
Medical News Today· 2 days agoIrritable bowel disorder (IBD), which affects around 3 million people in the U.S., is often treated...
7 pillars of professional wellness all workplaces should aspire toward
The Morning News· 4 days ago“Wellness is a strategic move — not just a trend,” said Raja Subramanian, GM of Power Wizard. This...
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