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Proposal to recommend relaxation time for students progresses in IL statehouse
WCIA Champaign via Yahoo News· 3 days agoSPRINGFIELD, Ill. (WCIA) — Students across Illinois may start learning new relaxation techniques in...
What Taylor Swift should know about anxiety supplement L-theanine
dpa international via Yahoo News· 2 weeks agoWhen Taylor Swift announced to the world that she was taking L-theanine, a "natural supplement to...
How to bring down cortisol levels after a stressful day at work
Yahoo Life UK· 6 days ago"It’s also essential to establish a calming bedtime routine, as this is what will set you up for a...
I tried a sound healing relaxation class — here's my honest review
T3 via Yahoo News· 1 week agoSound healing class. As a wellness writer and reviewer, I'm constantly on the look out for the next ...
These Are the Best Sex Positions for Maximum Pleasure, According to Sexperts
Prevention via AOL· 3 days agoOne way to do this is by incorporating the hands, fingers, and mouth to discover what feels good....
Feeling Anxious? Try the 5-4-3-2-1 Grounding Technique
Verywell Mind via Yahoo News· 6 days agoPhysical grounding: These techniques involve physical movements or actions that bring our attention back to our body and the present moment. Examples include deep breathing ...
TikTok Sleep Hacks: A Doctor Weighs In On What Works (And What Doesn’t)
Forbes· 4 days agoPoor sleep and fatigue are familiar to millions of people who live with insomnia, chronic sleep...
Four Easy Breathwork Routines to Aid Focus, Soothe Anxiety, and Help You Sleep
GQ via Yahoo News· 2 days agoPhotograph: Getty Images; Collage: Armando Zaragoza The magic of breathwork is in its simplicity:...
How to be mentally prepared for a family member with dementia
Rolling Out· 3 hours agoLearning that a loved one has dementia can be a devastating blow. The first step is to educate...
'I was shocked when doctor told me the surprising cause of my tinnitus'
Daily Express· 2 days ago“Additionally, high blood pressure can increase the risk of other conditions which can contribute to...