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Understanding Trauma Recovery: Effective Strategies for Healing - LA Weekly
LA Weekly· 8 hours agoTrauma affects individuals deeply, altering their sense of safety, their emotions, and how they...
Feeling Exhausted? Discover How Non-Sleep Deep Rest Can Revitalize Your Energy
CNET· 4 hours agoOver time, this can wear you down, creating stress and making you so tired you can't think clearly;...
What Taylor Swift should know about anxiety supplement L-theanine
dpa international via Yahoo News· 3 days agoWhen Taylor Swift announced to the world that she was taking L-theanine, a "natural supplement to...
Enhancing Sleep Using the QQRT Protocol - Sherri McMillan
The Columbian· 4 hours agoRestful sleep is crucial for overall health and well-being. Enhance your sleep with these tips from...
5 reasons yeast infections recur
Rolling Out· 4 days agoYeast infections are common for many women, causing itching, burning, and discomfort. While they are typically treatable with over-the-counter or pres
How do we decide which antidepressant is best for us?
Daily Telegraph· 2 days agoThe overwhelming amount of medication can make it difficult to know which one is the most effective
How To Survive the Two-Week Wait (TWW) When Trying To Conceive
Parents via Yahoo News· 1 day agoBe aware, however, that forums and social media support groups can become a time-consuming rabbit...
Apparently The 'Rest Gap' Might Be Why Women Are So Exhausted, And As I Read This Yawning At My...
BuzzFeed via Yahoo News· 2 days agoThe rest gap describes the idea that women get less sleep than men because of societal pressures and...
What is 'cortisol belly' and how can reducing stress fix it?
Yahoo Life UK· 3 days agoGeiga says stress management is key, which can include cognitive behavioural therapy (CBT) along...
How Gastritis Is Treated
Verywell Health via Yahoo News· 6 days agoTreatment for gastritis varies depending on the underlying cause and severity. It may include medications and lifestyle changes. Here's what you need to...
