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    • Hot Flashes

      Hot Flashes

      Health via Yahoo News· 6 days ago

      Hot flashes are a feeling of sudden warmth. Sweating and a rapid heartbeat are other symptoms. Hormone changes due to menopause are the most common...

    • 5 Ways Therapists Personally Deal With FOMO

      5 Ways Therapists Personally Deal With FOMO

      HuffPost Life via Yahoo News· 1 day ago

      “Focused breathing techniques, such as deep diaphragmatic breathing or box breathing, can activate the parasympathetic nervous system, which is...

    • Relieving Hormonal Headaches: What Helps?

      Relieving Hormonal Headaches: What Helps?

      Verywell Health via Yahoo News· 7 days ago

      Relaxation training: During relaxation training, you work with a therapist to develop techniques that promote relaxation< ...