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These 15 Bedroom Plants Deliver Some Stylish Shut-Eye
Elle Decor via AOL· 8 hours agoBeyond having the perfect mattress and sheets, houseplants also have the power to create a tranquil...
Measure allowing 20 minutes of relaxation in Illinois schools headed to the governor
The Center Square· 5 days agoRelaxation activities may include, but are not limited to, mindful-based movements, yoga,...
5 natural remedies for acid reflux
Rolling Out· 3 days agoAcid reflux, also known as gastroesophageal reflux disease (GERD), is a digestive disorder that causes stomach acid to flow back up into the esophagus
10 Easiest Workouts To Lose Belly Fat
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!Kickstarting your journey to lose belly fat can feel daunting, but it doesn't have to be. Trimming down...
Simple technique can 'put you to sleep in minutes' as 1 in 3 Brits struggle
Daily Express· 6 days agoSleep is a vital part of life, needed to repair and restore our brains and bodies. To ensure we are...
Valleant Released A New Article Holistic Approaches to Managing Tinnitus
Digital Journal· 5 hours agoNonetheless, a comprehensive approach addressing all possible contributing factors can significantly improve and relieve those suffering from tinnitus. Managing stress is crucial in alleviating ...
Have you heard of a ‘sound bath’? Ancient therapy technique becoming popular in Northeast Ohio
The Cleveland Plain Dealer· 5 days agoIt’s called a sound bath, and as the name suggests, the technique bathes participants in a variety...
5 Ways Therapists Personally Deal With FOMO
HuffPost Life via Yahoo News· 20 hours ago“Focused breathing techniques, such as deep diaphragmatic breathing or box breathing, can activate the parasympathetic nervous system, which is...
The early signs of schizophrenia in young adults
Rolling Out· 11 hours agoSchizophrenia is a serious mental illness that can affect a person's thoughts, emotions, and behavior. It can be a very debilitating condition, making it
Stress Can Mess With Your Gut—Here's How To Relax Both Your Bowels and Mind
Well and Good· 5 days agoWhile it isn't a huge deal if it happens once in a while, stress diarrhea that lingers is worth...