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Proposal to recommend relaxation time for students progresses in IL statehouse
WCIA Champaign via Yahoo News· 2 days agoSPRINGFIELD, Ill. (WCIA) — Students across Illinois may start learning new relaxation techniques in...
Feeling anxious? Here's how to calm down quickly.
Yahoo Life Style via AOL· 1 day agoAhead, experts share other tips for calming down when you’re feeling anxious or panicky. “Being prepared with these techniques can provide a sense of...
Feeling Anxious? Try the 5-4-3-2-1 Grounding Technique
Verywell Mind via Yahoo News· 5 days agoPhysical grounding: These techniques involve physical movements or actions that bring our attention back to our body and the present moment. Examples include deep breathing ...
Four Easy Breathwork Routines to Aid Focus, Soothe Anxiety, and Help You Sleep
GQ via Yahoo News· 2 days agoPhotograph: Getty Images; Collage: Armando Zaragoza The magic of breathwork is in its simplicity:...
'I was shocked when doctor told me the surprising cause of my tinnitus'
Daily Express· 2 days ago“Additionally, high blood pressure can increase the risk of other conditions which can contribute to...
These Are the Best Sex Positions for Maximum Pleasure, According to Sexperts
Prevention via AOL· 2 days agoOne way to do this is by incorporating the hands, fingers, and mouth to discover what feels good....
Kate's 5 fun things to do in and around Waterloo region: May 3 to 5
CBC via Yahoo News· 2 days agoThis drop-in, free event by the City of Kitchener will begin with a short walk and relaxation ...
Photographer Jacek Durski frames urban spaces transformed into places of rest
Digital Camera World via Yahoo News· 3 days agoWhen it is being displayed in galleries, I enjoy observing the guests during the exhibition – at...
How to bring down cortisol levels after a stressful day at work
Yahoo Life UK· 5 days ago"It’s also essential to establish a calming bedtime routine, as this is what will set you up for a...
5 ways to overcome fear of going to the dentist
Rolling Out· 5 days agoFortunately, there are steps you can take to manage your anxiety and make dental visits a more positive experience. Here are 5 effective ways to overc