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Measure allowing 20 minutes of relaxation in Illinois schools headed to the governor
The Center Square· 18 hours agoRelaxation activities may include, but are not limited to, mindful-based movements, yoga,...
Have you heard of a ‘sound bath’? Ancient therapy technique becoming popular in Northeast Ohio
The Cleveland Plain Dealer· 1 hour agoIt’s called a sound bath, and as the name suggests, the technique bathes participants in a variety...
Defining Hypochondria
Verywell Health via Yahoo News· 4 days agoResearchers have found various practical integrative approaches for managing anxiety, including the following: Mindfulness meditation Relaxation ...
Retirees spend almost all of their income in these 5 areas — how do you compare and where can you...
Moneywise via Yahoo Finance· 5 hours agoPlanning meals and creating a grocery list to avoid impulse purchases can help ensure you're buying...
Simple technique can 'put you to sleep in minutes' as 1 in 3 Brits struggle
Daily Express· 1 day agoSleep is a vital part of life, needed to repair and restore our brains and bodies. To ensure we are...
TikTokers swear they can shift to alternate realities in viral videos. What's going on?
USA TODAY via Yahoo News· 2 hours agoIt's called "reality shifting" − and it's become popular on TikTok, where users claim that, through various mind techniques, they are able to transport their consciousness ...
Mobile massage service now serving Hays County, South Austin
Community Impact· 3 hours agoMindful Hands Massage is owned and operated by Gudjon Bergmann.
Breathe Easy and Run Farther: 2 Key Breathing Strategies to Run Like a Pro
Shape via Yahoo News· 3 days agoWe all breathe, but did you know that intentional breathing techniques can help you improve your...
Relieving Hormonal Headaches: What Helps?
Verywell Health via Yahoo News· 2 days agoRelaxation training: During relaxation training, you work with a therapist to develop techniques that promote relaxation< ...
Headache Behind Eyes
Verywell Health via Yahoo News· 3 days agoCommon strategies for finding relief include: Breathing exercises, meditation, or other relaxation techniques Drinking water Going to a quiet, dark place...
