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Proposal to recommend relaxation time for students progresses in IL statehouse
WCIA Champaign via Yahoo News· 3 days agoSPRINGFIELD, Ill. (WCIA) — Students across Illinois may start learning new relaxation techniques in...
How to be mentally prepared for a family member with dementia
Rolling Out· 44 minutes agoLearning that a loved one has dementia can be a devastating blow. The first step is to educate...
Feeling Anxious? Try the 5-4-3-2-1 Grounding Technique
Verywell Mind via Yahoo News· 6 days agoPhysical grounding: These techniques involve physical movements or actions that bring our attention back to our body and the present moment. Examples include deep breathing ...
Tapping: The "Trick" to Reduce Anxiety in a Minute
Grazia USA· 4 days agoIf you’re looking for natural solutions and ideas on how to reduce anxiety, try tapping. It’s a mental relaxation technique that involves stimulating a ...
'I was shocked when doctor told me the surprising cause of my tinnitus'
Daily Express· 2 days ago“Additionally, high blood pressure can increase the risk of other conditions which can contribute to...
Four Easy Breathwork Routines to Aid Focus, Soothe Anxiety, and Help You Sleep
GQ via Yahoo News· 2 days agoPhotograph: Getty Images; Collage: Armando Zaragoza The magic of breathwork is in its simplicity:...
Feeling anxious? Here's how to calm down quickly.
Yahoo Life Style via AOL· 2 days agoAhead, experts share other tips for calming down when you’re feeling anxious or panicky. “Being prepared with these techniques can provide a sense of...
The 5 Easy Tricks Experts Say Balance Your Hormones + Tame Menopause Symptoms Naturally
First for Women via Yahoo News· 3 days agoDorr assures. “When you’re able to calm the stress and anxiety in your mind, your hormones work...
Kate's 5 fun things to do in and around Waterloo region: May 3 to 5
CBC via Yahoo News· 2 days agoThis drop-in, free event by the City of Kitchener will begin with a short walk and relaxation ...
TikTok Sleep Hacks: A Doctor Weighs In On What Works (And What Doesn’t)
Forbes· 4 days agoPoor sleep and fatigue are familiar to millions of people who live with insomnia, chronic sleep...