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Proposal to recommend relaxation time for students progresses in IL statehouse
WCIA Champaign via Yahoo News· 8 hours agoSPRINGFIELD, Ill. (WCIA) — Students across Illinois may start learning new relaxation techniques in...
Pizza, sport and sleep help pupils revise for exams
BBC via Yahoo News· 19 hours ago"It keeps them disciplined." How do you deal with exam stress? Get organised the night before: Prepare your things. Check when and where the exam is...
The 5 Easy Tricks Experts Say Balance Your Hormones + Tame Menopause Symptoms Naturally
First for Women via Yahoo News· 14 hours agoDorr assures. “When you’re able to calm the stress and anxiety in your mind, your hormones work...
These Are the Best Sex Positions for Maximum Pleasure, According to Sexperts
Prevention via Yahoo News· 13 hours agoOne way to do this is by incorporating the hands, fingers, and mouth to discover what feels good....
How to bring down cortisol levels after a stressful day at work
Yahoo Life UK· 4 days ago"It’s also essential to establish a calming bedtime routine, as this is what will set you up for a...
Photographer Jacek Durski frames urban spaces transformed into places of rest
Digital Camera World via Yahoo News· 1 day agoWhen it is being displayed in galleries, I enjoy observing the guests during the exhibition – at...
Feeling Anxious? Try the 5-4-3-2-1 Grounding Technique
Verywell Mind via Yahoo News· 4 days agoPhysical grounding: These techniques involve physical movements or actions that bring our attention back to our body and the present moment. Examples include deep breathing ...
I tried a sound healing relaxation class — here's my honest review
T3 via Yahoo News· 7 days agoSound healing class. As a wellness writer and reviewer, I'm constantly on the look out for the next ...
Tapping: The "Trick" to Reduce Anxiety in a Minute
Grazia USA· 2 days agoIf you’re looking for natural solutions and ideas on how to reduce anxiety, try tapping. It’s a mental relaxation technique that involves stimulating a ...
Sexsomnia: An embarrassing sleep disorder no one wants to talk about
KEYT 3 Santa Barbara· 5 days agoWhile it may seem as if people are acting out dreams, many parasomnias occur when the brain is not...
