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Trainers Want You to Try These Low-Impact Cardio Workouts
Prevention· 7 days agoLow-impact cardio is having a moment right now, thanks to a surge in popularity of workouts that are...
Developing a Special Chemistry in Working as a Unit, No. 1 PU Men’s Heavyweight Varsity 8 on a Roll
Princeton Town Topics· 4 days agoComing off a 2023 campaign that saw his Princeton University men’s heavyweight varsity 8 take third at the Intercollegiate Rowing Association (IRA) national championship regatta ...
'I'm 65, in the Best Shape of My Life—Here's How I Did It'
Parade· 7 days agoLesley Maxwell is not one of those people. A 65-year-old fitness trainer and bodybuilder, Maxwell regularly helps people 40 and older start their fitness journey and she sees first-hand the ...
What are heart rate zones, and how can you incorporate them into your exercise routine?
The Conversation· 5 days agoIf you spend a lot of time exploring fitness content online, you might have come across the concept of heart rate zones. Heart rate zone training has become more popular in recent years partly ...