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A Basic Guide to Beginning Yoga—Plus 9 Great Poses to Try
Real Simple via AOL· 6 months agoLearn the basics of yoga, including the best beginner poses and what to bring to your first class....
How to Try Mindfulness-Based Stress Reduction—Without a Fancy Meditation Retreat
Real Simple via Yahoo News· 1 year agoResearch has found this natural, stress-relieving mindfulness program as effective as some...
