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How to Erase Negative Self-Talk and Feel Better
The Central Virginian· 4 days agoIndividuals can work on subtracting a harmful inner monologue from the equation. “Simple tools can help people break the cycle of negative self-talk and...
RingConn Smart Ring: One Smart Ring to Rule Them All
MakeUseOf· 15 hours agoIf you are on the hunt for a smart wearable that is less obtrusive and a little more subtle than a smart watch, have you considered a smart ring? If you...
Chill Out Naturally: 9 Supplements to Help Find Your Inner Zen
Shape via Yahoo News· 2 days agoEngaging in regular exercise, eating healthy foods, and practicing stress management techniques can...
Natural remedies to stop perspiring too much
Rolling Out· 6 days agoSweating is a natural bodily function that helps regulate temperature. However, for some people, perspiring too much can be disruptive to daily life.
How To Become A Courageous Leader. What It Means For Career Success
Forbes· 21 hours agoTo lead with courage is not merely to take bold steps but to do so with an unflinching resolve, a...
How stress affects your body and mind – and how to manage it
Daily Telegraph· 6 days agoAccording to Dr Jaffee, right now we only tend to diagnose people with stress-related conditions...
Can Prebiotic Sodas Worsen Your IBS Symptoms?
Well and Good· 6 days agoPrebiotics, not to be confused with probiotics, are popping up everywhere, including in soda cans. Drinks like OLIPOP contain a whopping nine grams of...
Stayed up all night? Here’s how to feel better
CNN via Yahoo News· 12 hours agoDid you stay up until wee hours listening and relistening to Taylor Swift’s new album? Here’s how to make it through the day after losing most of a night’s sleep.
Virtual town hall focuses on youth mental health
KXRM Colorado Springs via Yahoo News· 1 day ago(COLORADO) — Mental health struggles in Colorado’s youth have nearly doubled since 2018, according to Children’s Hospital Colorado (CHC). In 2018 the...
How To Train Your Mind For A Better Cognition
Forbes· 2 days agoHow do I train my mind for a better cognition? Training your mind for better cognition involves integrating various evidence-based strategies into your...
