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I did cold plunges at home for a week. I felt energized and my muscles were less sore, but it wasn't...
INSIDER via Yahoo News· 5 hours agoWorking out and doing the cold plunges in tandem almost felt like a way for my body to recover at...
Multiple Joint Pain Without Swelling: Causes and Treatment
Healthline· 5 days agoJoint pain is a general term to describe pain and discomfort that develops in your joints, the parts...
Repetitive Strain Injury: Everything You Need to Know
Verywell Health via Yahoo News· 3 hours agoA repetitive strain injury (RSI) is damage to your muscles, tendons, or nerves caused by repetitive...
5 Ways Drinking Water May Help You Lose Weight
MediaFeed via AOL· 6 days agoDoes drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some solid science behind it.
Mental Health Experts Are Sharing Insights On The 5 Different "Stress Languages," And It's So...
BuzzFeed via Yahoo News· 3 days agoDonnelly came up with the concept of stress languages while working with her own clients. She found...
A financial analyst explains how tai chi 'stress bending' helped her avoid burnout in her...
INSIDER via Yahoo News· 3 days agoPracticing stress management and focus through movement not only gives you the physical benefits of...
Should you take up tai chi? Experts explain the benefits and how to get started.
Yahoo Life Style via AOL· 1 day ago“Most people begin their tai chi practice because of its physical health benefits,” Chock adds....
Understanding the Link Between Psoriasis and Social Anxiety
Verywell Health via Yahoo News· 1 day agoPsoriasis can lead to mental health concerns like social anxiety, and anxiety can trigger psoriasis...
Come Out to the Steps for Hope Fundraiser in Creve Coeur Park
KSDK St. Louis· 5 days agoRegister now for a chance to participate.
Council Post: Training For The Cosmos: The Indispensable Role Of Analog Space Missions
Forbes· 13 hours agoNASA's recent announcement of a year-long analog Mars Mission exemplifies the importance of these...