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20 foods that lower blood pressure — and which foods to avoid
The Today Show via AOL· 6 days agoHigh blood pressure is caused by the force of blood flow in the arteries being too high. The DASH...
Experts Say The Pritikin Diet May Improve Your Heart Health—Here’s How
Women's Health via Yahoo News· 39 minutes agoThe Pritikin diet is a low-fat, high-fiber plan that prioritizes whole foods. Here's how the diet...
What to do about rashes on skin
Rolling Out· 4 days agoRashes on the body can be both uncomfortable and concerning, affecting people of all ages and backgrounds. These skin irritations may range from mild
Suburban middle school students create group to help support fellow classmates and their mental...
WGN Chicago via Yahoo News· 4 days agoNAPERVILLE, Ill. — It’s Mental Health Awareness Month and adults hear a lot about stress management....
Strawberry Cough Seeds: Genetics, Benefits, and Cultivation
Merced Sun-Star via Yahoo News· 19 hours agoAnxiety and Stress Management Everything is moving so fast nowadays, and stress and anxiety can...
Stress Can Mess With Your Gut—Here's How To Relax Both Your Bowels and Mind
Well and Good· 4 days agoWhile it isn't a huge deal if it happens once in a while, stress diarrhea that lingers is worth...
Valleant Article Reveals Surprising Facts for Managing Diabetes Type 2
Digital Journal· 6 hours agoRegular readers of Valleant will notice the article takes a familiar tone, which has been described as 'informative...
From Mushrooms To Breathwork — Our Favorite Bite-Sized Practices For Less Stress
MindBodyGreen· 5 days agoResearch confirms that when it comes to change, it's the small steps that lead to lasting success.
Eight Meditation Apps That Are Cheaper (and Better) Than Headspace and Calm
Lifehacker· 19 hours agoHeadspace and Calm are the juggernauts in the meditation apps sphere, and both have done an...
Europe's 'silent killer': Which country has the highest blood pressure and how can we prevent it?
Euronews via Yahoo News· 4 days agoStudies have also shown that a Mediterranean-style diet rich in fresh vegetables, healthy fats, and...
